In times of adversity, maintaining calm and courage is essential. We must not allow fear to paralyze us or make us doubt our abilities. Strengthening the heart involves trusting in our faith, in God, and in ourselves. Patience and bravery are virtues that help us face challenges and overcome them. Remembering that we are not alone and that we can always find the necessary strength in our faith and within ourselves is fundamental to getting through any difficulty. Every obstacle is an opportunity to grow and strengthen our spirit.
Set your heart right and be steadfast, and do not be impetuous in time of calamity.
Sirach 2:2
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